Japani Phal Benefits: A Superfood for Your Health
by A nutrient-abundant phenomenon in nature is Japani Phal (Japani Phal). This is popularly known as Amlok Fruit, a delicious fruit with a vibrant orange color …
Category: Health Affairs
Ispaghol Benefits: A Natural Remedy for Digestion & Wellness
Nature has given us several remedies to live a healthy life and one such miraculous ingredient is ispaghol (Natural Psyllium husk), a fiber taken from …
Singhara Benefits: Amazing Health Perks of Water Chestnut
Singhara (water chestnut) is a nutrient-dense aquatic vegetable eaten commonly raw ( as a salad), boiled, or in the form of singhara powder. Rich in …
How Many Calories in an Apple? Nutritional Facts & Health Benefits
Apples are one of the most widely consumed fruits and have a crisp texture and refreshing taste. But do you know how many calories are in an …
Sleeping Pills in Pakistan: Uses, Risks, and Safer Alternatives
Increasing numbers of people worldwide are affected by sleep disorders. However, it can lead to insomnia and other associated sleeping disorders with it in Pakistan. …
Cantaloupe (Garma Fruit): A Nutritious Treat for Better Health
Garma fruit popularly known as cantaloupe is one of the best options when it comes to refreshing and healthy fruits. It is not only tasty but …
Nausea: Meaning in Urdu, Symptoms, Treatment, and More
Nausea is a familiar but unpleasant feeling that usually occurs before vomiting; a history of nausea is a common reason for visits to medical professionals, …
Surbex Z: Uses, Benefits, and Side Effects
Surbex Z contains many essential vitamins, including Vitamin B-complex, Vitamin C, and Zinc, and this is a very commonly used multivitamin supplement. Every nutrient has …
Magnesium Deficiency: Signs, Causes, and How to Fix It
Magnesium is an essential mineral that acts as a cofactor in over 300 enzyme systems in the body, including those involved in nerve function, muscle …
Viral Infections: Causes, Symptoms, and Prevention Strategies
Every year, millions of people around the world are affected by viral infections. In Pakistan, seasonal outbreaks of viral illnesses, including the next most common …