What is best diet for high cholesterol? Nurturing your Heart Health
by Imagine the aroma of freshly prepared biryani filling the air, the sizzle of kebabs on the grill, and the sound of loved ones chatting and …
Category: Heart Health
A Lifetime of Heart Health: Navigating Hypertension Across Ages
by High blood pressure, often known as hypertension, is a health issue that affects people of all ages and across generations. Understanding and controlling hypertension is …
Foods for a Healthy Heart
Leafy vegetables like spinach, green cabbage etc are a rich source of minerals, vitamins(specially vitamin K) and antioxidants. Vitamin K helps in protecting blood arteries and cause proper blood clotting. These vegetables also reduce blood pressure, manages the stiffness of arteries and improves the blood vessels’ cells.