Chanay: Benefits, Nutritional Value, and Why It’s Your Perfect Snack
by Few foods can hold a candle to the goodness in chanay when it comes to smart snacking. Chanay are black chickpeas in English, and they …
Category: Nutrition
Boiled Rice Calories: Nutritional Facts and Health Benefits
Boiled rice is central to many cuisines across the globe — it is easy, hearty , and goes with just about anything. However, while it is …
Bahi Fruit: A Hidden Gem for Health, Digestion, and Immunity
Mostly forgotten in today’s climate of fast-moving superfood trends, the bahi fruit — or safarjal — deserves a moment in the spotlight. Golden yellow in color …
Tukh Malanga Benefits: A Superfood for Digestion, Weight Loss, and More!
Tukh Malanga is a new superfood with great health dividends in the world of natural health remedies. These small black seeds might not seem like much, but …
جو اور ذیابیطس: کیا یہ بلڈ شوگر کے لیے مفید ہے؟
ذیابیطس ایک عام بیماری بن چکی ہے جو دنیا بھر میں لاکھوں افراد کو متاثر کر رہی ہے۔ بلڈ شوگر کو کنٹرول میں رکھنے کے …
Obesity Meaning in Urdu | Causes, Effects, and Treatment of Obesity.
What is Obesity? موٹاپا ایک ایسی حالت ہے جس میں جسم میں غیر ضروری چربی کی مقدار بڑھ جاتی ہے، جو صحت پر منفی اثر …
Japani Phal Benefits: A Superfood for Your Health
A nutrient-abundant phenomenon in nature is Japani Phal (Japani Phal). This is popularly known as Amlok Fruit, a delicious fruit with a vibrant orange color …
World Best Honey for Immunity, Skin, and Weight Loss
For thousands of years, honey has been widely loved and relied on because of its health benefits and medicinal properties. Regardless if you are using …
Sesame Seeds in Urdu(تل) – A Natural Remedy for Skin and Hair
تل قدرتی طور پر بے شمار غذائی اجزاء سے بھرپور ہوتے ہیں جو جلد اور بالوں کی خوبصورتی بڑھاتے ہیں۔ یہ ننھے بیج صدیوں سے …
Ispaghol Benefits: A Natural Remedy for Digestion & Wellness
Nature has given us several remedies to live a healthy life and one such miraculous ingredient is ispaghol (Natural Psyllium husk), a fiber taken from …