Mindfulness: The Benefits of Meditation, Deep Breathing, and Yoga for Mental Health
by Finding moments of peace and calm can be difficult in the hectic and stressful world of today. But incorporating mindfulness exercises like yoga, deep breathing, …
Tag: Cognitive Health
Breaking the Screen Time Cycle: Protecting Children Health and Development
by Screens are now commonplace in daily life, especially for young people, thanks to the digital age. The typical child now spends several hours per day …