Mental Health Awareness: Understanding Its Importance
by Mental health is one component that one should give equal importance in as much as physical fitness is concerned. In contemporary society, the discourse over …
Tag: Mental Health
Prevention of Stomach Ulcers, Lifestyle Changes and Tips
by Peptic ulcers, also known as Stomach Ulcers, are a prevalent health problem in Pakistan that can be quite uncomfortable and interfere with daily life. If …
The Effect of Stress and Anxiety on GERD: Effective Coping Strategies
Gastroesophageal Reflux Disease (GERD) is a complicated interaction between the body and the mind, not merely a physical ailment. While GERD has various causes, stress …
Mindfulness: The Benefits of Meditation, Deep Breathing, and Yoga for Mental Health
by Finding moments of peace and calm can be difficult in the hectic and stressful world of today. But incorporating mindfulness exercises like yoga, deep breathing, …
Breaking the Screen Time Cycle: Protecting Children Health and Development
by Screens are now commonplace in daily life, especially for young people, thanks to the digital age. The typical child now spends several hours per day …